Cauliflower parupu usli (traditional dish with a twist). Kotavarangai parupu usli/traditional method of making parupu usli/how to make parupu usli. Paruppu Usili is a traditional South Indian (Tamil Brahmin) dish which is prepared with lentils. It is a very healthy dish as it has lentils and is steam cooked.. Its easy to make Cauliflower parupu usli (traditional dish with a twist) for my family.
Cauliflower parupu usli (traditional dish with a twist)
Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal: Serve with brown basmati rice or whole-wheat couscous. I roasted the eggplant and cauliflower as suggested by another tester. You can simply cook Cauliflower parupu usli (traditional dish with a twist) by following 8 ingredients and just 2 steps. Here is how you can easily prepate it.
Ingredients of Cauliflower parupu usli (traditional dish with a twist)
| 1 | Prepare of chopped cauliflower. |
| 2 | Approximately of toor daal. |
| 3 | You need of Chana daal. |
| 4 | Prepare of jeera. |
| 5 | Approximately of ginger. |
| 6 | About of red chilli. |
| 7 | It's of Salt. |
| 8 | It's of Oil for tadka. |
I will definitely make this again. Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible. Cauliflower is cooked in the Instant Pot until soft and then mashed with butter and sour cream.
Cauliflower parupu usli (traditional dish with a twist) cooking instructions
| Step 1 | Soak both the daal for 2 to 3 hours then put the both daal with jeera,hing,red chilli and ginger in mixi jar and make it into a paste then steam on idli plate for ten minutes and then transfer to a Kadai with oil and sauté for 5 mins then cool and transfer back to the mixy jar add salt and blend to coarse powder. Keep aside.. |
| Step 2 | Now cook the cauliflower with salt and then add daal to it and mix well.. |
My favorite part about this mashed cauliflower deal is that you can have a great side dish in minutes. Also, this creamy, garlicky mashed cauliflower is much lighter than traditional mashed potatoes, and. Comparing cauliflower crust to a traditional pizza crust is like comparing apples to oranges. And now, fill your baked goods with cauliflower with a new cauliflower "flour." Described as the "first-ever vegetable-based baking mix," we were immediately intrigued—and knew we had to try it. My fav usli. looks perfect and beautiful. thanx for sharing dear. very tempting snaps 🙂.
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