African breadfruit (ukwa). African breadfruit is in a food class of its own. I was not sure where to put it but finally settled for beans section because breadfruit It is known as Ukwa in Igbo and the scientific name is Treculia africana. African breadfruit (ukwa) is definitely one of the popular foods in Nigeria, it is a well-known delicacy in Igboland.. I will guide you to make African breadfruit (ukwa) for my friends.
African breadfruit (ukwa)
The seeds are of particular interest because of their high nutritional value. Botanically known as "Treculia Africana," African breadfruit (ukwa) is a very nutrition meal commonly eaten by the Igbo people in southeastern Nigeria. Also called Afon in Yoruba; Ize in Benin, Jekri, Sobo. You can simply cook African breadfruit (ukwa) by following 8 ingredients and just 5 steps. Here is how you can easily make that.
Ingredients of African breadfruit (ukwa)
| 1 | You need of Ukwa,. |
| 2 | About of salt to taste. |
| 3 | About of dryfish,. |
| 4 | Approximately of crayfish,. |
| 5 | About of pepper,. |
| 6 | Take of onion,. |
| 7 | It's of palm oil,. |
| 8 | Approximately of Maggi. |
African breadfruit - or Ukwa in Igbo - is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. Узнать причину. Закрыть. African Bread-Fruit Ukwa - How To Prepare. If you are wondering what is African bread fruit, here is how to prepare Ukwa.
African breadfruit (ukwa) cooking guidances
| Step 1 | Boil the ukwa and dry fish till it's very tender cos it can be very hard,you can use pressure pot if you have one.. |
| Step 2 | Wen the ukwa is soft and chewable drain it in a sieve so you can get the juicy water... |
| Step 3 | Put the ukwa back in the pot in your mortar pound pepper, crayfish pour the ukwa in the mortar add oil and onion, Maggi and salt to taste and mix in the mortar you can put it back on heat to heat a beat.... |
| Step 4 | Food is ready. |
| Step 5 | Note:you can use chopped kpomo and fresh fish as you desire. |
Ukwa-African Breadfruit is a highly nutritious meal, which any nutritionist would advice their prospective clients. African breadfruit might not look very enticing nor taste very sweet like the. African bread-fruit is ukwa, a popular food amongst the Igbos. Learn how to prepare ukwa as well African breadfruit (ukwa) can also be shelled, fried and eaten with palm kernel of cocoa-nut (now. One of my favourite nigerian dishes is Ukwa(Treculia Africana)which is the seed of the African Breadfruit.
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